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MINERAL MAGNESIUM

The Relaxation Mineral

magnesium-chloride

Benefits

  • Relaxation and sleep quality
  • Relief from muscle tension and muscle spasms
  • General wellness
  • Reduction in tiredness and fatigue
  • Exercise and sports performance
  • Glucose and fat breakdown
  • Production of proteins, enzymes and antioxidants such as glutathione
  • Creation of DNA and RNA
  • Regulation of cholesterol production

Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.

Magnesium has been shown to have therapeutic value in treating conditions such as headaches, chronic pain, asthma, and sleep disorders. And in recent large scale study, magnesium has been linked to a reduced incidence of conditions such as heart disease, hypertension and diabetes.

Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone and DNA.

A commonly overlooked yet vital nutrient, magnesium is crucial for healthy bones as it makes up part of the skeleton’s framework. Its presence in every one of our body’s cells is essential, as it’s responsible for over 300 different actions in the body.

Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Our bodies do not produce magnesium and it has all but disappeared from the soils and as such from our food chain.

Our need for magnesium has never been so great, as a magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Within the body’s cells, it serves literally hundreds of functions.

Common symptoms of a magnesium deficiency can include loss of appetite, fatigue, nausea, weakness and muscle cramps or spasms. You may also see changes in personality, pains, tremors and a raise in cholesterol levels.

Magnesium is used by the cells to produce and store energy, regulate electrolyte balance, and prevent cell mutations.

In essence, Magnesium is essential for your cells to make energy, operate the many different chemical pumps in the human body, to stabilise membranes and to help muscles relax.

What Conditions Can Benefit from Magnesium?

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.

Conditions linked to magnesium levels include:

Pain
  • Headaches
  • Muscle Spasms and Muscle Cramps
  • Fibromyalgia
Mental Health and Sleep
  • Anxiety
  • Depression
  • Autism and ADD
  • Restless Leg Syndrome (RLS)
  • Insomnia
  • Tics
Other Conditions
  • Eczema
  • Asthma
  • Blood Pressure
  • Diabetes
  • Osteoporosis

More Information About Magnesium

Magnesium works within our cells — the powerhouses, factories and regulators of the body’s systems.

Because it is a necessary part of hundreds of biochemical reactions occurring constantly inside our cells, magnesium’s presence or absence affects the brain, the muscles, and the heart and blood vessels.

What are the Effects of Magnesium?

While many are aware of the importance of calcium, the parallel and in some ways even more crucial role of another essential mineral — magnesium — is less widely known. As a result, adequate magnesium intake is rare.

There are fifteen essential minerals required by our bodies to function properly. These can be divided into “trace minerals”, those required in very small amounts, and “macro-minerals” or “major minerals”, those required in larger amounts.

The six major minerals required in excess of 250 mg per day include:

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorous
  • Sodium
  • Chloride

The body needs these minerals on a regular basis as it cannot manufacture them. Four percent of the body’s weight is made up of minerals, but their function as regulators is vast.

Magnesium impacts nearly all of systems of the body due to its cellular and molecular function. As a fundamental ion in the body (a charged particle soluble in water) magnesium is utilised in key chemical reactions on a microscopic level throughout the body’s cells, including its vital role as a co-factor to over 300 enzyme functions, and its role in DNA and RNA stability.

Magnesium’s effect on the body can be as intense as that of many prescription drugs, because magnesium functions as a regulator of electrolyte balance, metabolism, and other biochemical reactions.

Unlike prescription drugs, however, magnesium is recognised as an essential component of the body, not a foreign element. When supplied sufficiently, magnesium is actually conserved by the body for future use. Medications, on the other hand, tend to treat only one symptom or disease, and are flushed out of the body as toxins, thus taxing the liver and the body’s detoxification systems.

Magnesium

  • Is an important factor in muscle relaxation and heart health
  • Allows nerves to send messages in the brain and nervous system
  • Aids and regulates the body’s use of calcium and other minerals
  • Assists in bone and teeth formation
  • Regulates the metabolism of nutrients such as protein, nucleic acids, fats and carbohydrates
  • Regulates cholesterol production and helps modulate insulin sensitivity
  • Assists in energy production, DNA transcription and protein synthesis
  • Maintains the structural health of cell membranes throughout the body

Healthy magnesium levels have been linked to lowered blood pressure, reduced incidence of type II diabetes, emergency migraine treatment, reduced symptoms of asthma, and improved memory. Magnesium is also a healthy part of bone and a necessary element in healthy calcium regulation. Increased magnesium has been linked to reduced bone loss in older adults.

Why Do We Need Magnesium?

Magnesium is distinguished as being not only one of the most vital and essential enzyme co-factors, regulating more reactions than any other mineral, but it is also responsible for two of the most important cellular functions: energy production and cellular reproduction.

Magnesium and other minerals absorbed into the body are utilised as “ions” and circulated throughout the body via the blood. There, magnesium is used by our cells in order to perform routine functions such as creating energy, building hormones, maintaining cells, and bodily movement. Once circulated through the body, magnesium is filtered by our kidneys and excreted on a regular basis.

Magnesium must be continually supplied to the body as it is needed on an ongoing daily basis. When we don’t take in adequate magnesium daily, our bodies will either remove magnesium from our bones, where it is needed, or function in deficiency.

Though some amount of magnesium is stored within the bones and can be accessed for future use, magnesium turnover tends to contribute to unhealthy bone loss and the release of calcium from the bone into the blood stream.

Operating in magnesium deficiency disrupts the balance of not only magnesium but other minerals in the body, causing problems that reverberate throughout the body’s systems.

Low magnesium intake has been linked to risk factors for:

  • Osteoporosis
  • High blood pressure
  • Issues of heart health
  • Diabetes
  • Asthma

Symptoms of magnesium deficiency include muscle cramps or tremors, irregular heart beat, fatigue, confusion, and irritability.

Transdermal Magnesium Therapy

Transdermal, or “topical” magnesium is particularly helpful for those seeking a safe method of increasing magnesium intake beyond that possible with oral supplements.

Transdermal magnesium therapy is a new form of magnesium supplementation that is easy, convenient, and affordable. Transdermal, or “topical” magnesium is particularly helpful for those seeking a safe method of increasing magnesium intake beyond that possible with oral supplements.

Transdermal magnesium is also an excellent choice for the many people who suffer from with low tolerance to oral magnesium, evidenced by diarrhea or other intestinal complaints.

How is Transdermal Magnesium Used?

Transdermal magnesium is applied topically, using either magnesium oil, magnesium gel, magnesium lotion or magnesium bath salts.

These are super-concentrated forms of magnesium chloride, a form of magnesium known for its superior solubility. Magnesium is absorbed through the skin, giving transdermal magnesium therapy many of the same benefits as some of the transdermal patches available today.

Though it is commonly prescribed as a treatment by holistic health practitioners, transdermal magnesium is applied easily and quickly in one’s own home, either by simply spraying directly on the skin, applying as a lotion or a gel, or even more effortlessly through the simple ritual of taking a bath.

Transdermal Magnesium is;-

  • An easy and convenient, “do it yourself” method of magnesium supplementation
  • Avoids problems of gastrointestinal irritation and diarrhea, through bypassing the digestive system entirely
  • Passes directly into the tissues via the skin, where it is quickly transported to cells throughout the body
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