The Relaxation Mineral
Relaxation and sleep quality
Relief from muscle tension and muscle spasms
Reduction in tiredness and fatigue
Exercise and sports performance
Glucose and fat breakdown
Production of proteins, enzymes and antioxidants such as glutathione
Creation of DNA and RNA
Regulation of cholesterol production
Magnesium is one of the six essential macro-minerals that comprise 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food.
Magnesium has been shown to have therapeutic value in treating conditions such as headaches, chronic pain, asthma, and sleep disorders. And in recent large scale study, magnesium has been linked to a reduced incidence of conditions such as heart disease, hypertension and diabetes.
Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone and DNA.
A commonly overlooked yet vital nutrient, magnesium is crucial for healthy bones as it makes up part of the skeleton’s framework. Its presence in every one of our body’s cells is essential, as it’s responsible for over 300 different actions in the body.
Magnesium is the second most abundant element inside human cells and the fourth most abundant positively charged ion in the human body. Our bodies do not produce magnesium and it has all but disappeared from the soils and as such from our food chain.
Our need for magnesium has never been so great, as a magnesium-rich body will be stronger, more flexible and better able to resist both physical and emotional stress. Within the body’s cells, it serves literally hundreds of functions.
Common symptoms of a magnesium deficiency can include loss of appetite, fatigue, nausea, weakness and muscle cramps or spasms. You may also see changes in personality, pains, tremors and a raise in cholesterol levels.
Magnesium is used by the cells to produce and store energy, regulate electrolyte balance, and prevent cell mutations.
In essence, Magnesium is essential for your cells to make energy, operate the many different chemical pumps in the human body, to stabilise membranes and to help muscles relax.
What Conditions Can Benefit from Magnesium?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety and depression.
Conditions linked to magnesium levels include:
- Muscle Spasms and Muscle Cramps
Mental Health and Sleep
- Autism and ADD
- Restless Leg Syndrome (RLS)
- Blood Pressure